Kristi Thomas 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
65
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 110 |
January 24, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 65 | 32 | 154 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 13 | 34 | 127 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 32 | 159 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 13 | 32 | 159 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 34 | 162 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 32 | 164 |
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Workout Graph
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