Kristi Thomas 7:00 row
1,138
Meters
7:00.0
Time
3:04.5
Pace
56
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 110 |
January 24, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,138 | 3:04.5 | 56 | 480 | 56 | 16 | 131 |
| 2:00.0 | 239 | 4:11.0 | 22 | 330 | 11 | 13 | 122 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 17 | 133 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 18 | 134 |
| 7:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 | 136 |
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Workout Graph
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