Kristi Thomas 2x16:00/3:00r row
6,288
Meters
32:00.0
Time
2:32.6
Pace
340
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 27, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,288 | 2:32.6 | 98 | 638 | 19 | 140 |
| 16:00.0 | 3,121 | 2:33.7 | 96 | 631 | 19 | 137 |
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 19 | 144 |
| r67 |
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Workout Graph
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