Kristi Thomas 20:07 row
3,865
Meters
20:07.9
Time
2:36.2
Pace
206
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 29, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 3,865 | 2:36.2 | 92 | 615 | 206 | 18 | 139 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 | 134 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 135 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 | 143 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 143 |
| 20:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 9 | 144 |
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Workout Graph
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