Kristi Thomas 3x10:00/4:00r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
161
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 110 |
January 29, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 24 | 161 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 24 | 158 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 24 | 162 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 164 |
| r174 |
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Workout Graph
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