Kristi Thomas 23:59 row
4,266
Meters
23:59.7
Time
2:48.7
Pace
219
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 111 |
January 31, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 4,266 | 2:48.7 | 73 | 550 | 219 | 18 | 119 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 17 | 107 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 18 | 110 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 16 | 132 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 122 |
| 23:59.7 | 745 | 2:40.8 | 84 | 589 | 39 | 20 | 127 |
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Workout Graph
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