Kristi Thomas 21:21 row
4,094
Meters
21:21.0
Time
2:36.4
Pace
216
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 110 |
February 03, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 4,094 | 2:36.4 | 91 | 607 | 216 | 19 | 136 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 | 133 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 | 117 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 138 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 148 |
| 21:21.0 | 282 | 2:23.6 | 118 | 666 | 15 | 21 | 146 |
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Workout Graph
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