Kristi Thomas 4x8:00/3:00r row
6,776
Meters
32:00.0
Time
2:21.6
Pace
385
Calories
149
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 111 |
February 05, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,776 | 2:21.6 | 123 | 723 | 24 | 149 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 24 | 141 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 24 | 150 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 24 | 146 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 25 | 160 |
| r184 |
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Workout Graph
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