Kristi Thomas 22:45 row
4,342
Meters
22:45.2
Time
2:37.2
Pace
230
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 109 |
February 07, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 4,342 | 2:37.2 | 90 | 610 | 230 | 18 | 135 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 | 121 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 122 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 | 139 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 143 |
| 22:45.2 | 545 | 2:31.5 | 101 | 646 | 29 | 19 | 151 |
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Workout Graph
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