Kristi Thomas v250m/1:31r...6 row
2,000
Meters
7:34.4
Time
1:53.6
Pace
138
Calories
157
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,330 |
| Overall Time | 18:05.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 110 |
February 07, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 34 | 157 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | 136 | |
| r: 1:31 | 107 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | ||
| r: 1:31 | 91 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 166 | |
| r: 4:27 | 24 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 36 | 156 | |
| r: 1:30 | 78 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 167 | |
| r: 1:32 | 30 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | 160 | |
| r330 |
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Workout Graph
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