Kristi Thomas 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 109 |
February 07, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 63 | 31 | 160 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 33 | 154 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 33 | 162 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 32 | 163 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 31 | 161 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 31 | 163 |
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Workout Graph
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