Kristi Thomas 23:17 row
4,200
Meters
23:17.3
Time
2:46.3
Pace
216
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 107 |
February 10, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 4,200 | 2:46.3 | 76 | 561 | 216 | 18 | 132 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 18 | 125 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 | 128 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 19 | 125 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 | 136 |
| 23:17.3 | 646 | 2:32.7 | 98 | 638 | 34 | 19 | 146 |
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Workout Graph
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