Kristi Thomas 4x8:00/3:00r row
6,942
Meters
32:00.0
Time
2:18.2
Pace
401
Calories
154
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 108 |
February 10, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,942 | 2:18.2 | 132 | 755 | 24 | 154 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 24 | 153 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 24 | 156 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | 152 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 24 | 156 |
| r272 |
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Workout Graph
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