Kristi Thomas 23:55 row
4,427
Meters
23:55.7
Time
2:42.1
Pace
231
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 110 |
February 18, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 4,427 | 2:42.1 | 82 | 582 | 231 | 18 | 123 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 111 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 17 | 114 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 125 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 | 130 |
| 23:55.7 | 792 | 2:28.8 | 106 | 665 | 43 | 20 | 139 |
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Workout Graph
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