Kristi Thomas v250m/1:31r...6 row
2,000
Meters
7:33.4
Time
1:53.3
Pace
140
Calories
155
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 2,466 |
| Overall Time | 18:50.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 111 |
February 21, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 32 | 155 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 123 | |
| r: 1:31 | 122 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 162 | |
| r: 1:31 | 112 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 161 | |
| r: 5:11 | 24 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 153 | |
| r: 1:32 | 123 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 165 | |
| r: 1:32 | 85 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 167 | |
| r466 |
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Workout Graph
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