Kristi Thomas v10:00/3:00r...3 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
452
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 49:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 109 |
March 17, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 676 | 19 | 145 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 18 | 130 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 19 | 147 | |
| r: 3:00 | 32 | ||||||
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 20 | 159 | |
| r: 3:00 | 11 | ||||||
| r64 |
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Workout Graph
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