Kristi Thomas 2x1000m/6:00r row
2,000
Meters
8:29.6
Time
2:07.4
Pace
123
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 20:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 111 |
April 18, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 28 | 150 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 149 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 152 |
| r165 |
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Workout Graph
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