Kristi Thomas 20:02 row
3,643
Meters
20:02.1
Time
2:44.9
Pace
188
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 109 |
April 29, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 3,643 | 2:44.9 | 78 | 563 | 188 | 18 | 118 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 17 | 67 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 | 123 |
| 15:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 20 | 142 |
| 20:02.1 | 988 | 2:32.8 | 98 | 631 | 53 | 20 | 142 |
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Workout Graph
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