Kristi Thomas 1x7:00/4:00r row
1,546
Meters
7:00.0
Time
2:15.8
Pace
91
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 110 |
April 29, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 27 | 164 |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 27 | 164 |
| r59 |
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Workout Graph
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