Kristi Thomas 2x7:00/4:00r row
3,177
Meters
14:00.0
Time
2:12.2
Pace
190
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 110 |
April 29, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,177 | 2:12.2 | 151 | 814 | 28 | 147 |
| 7:00.0 | 1,597 | 2:11.4 | 154 | 822 | 28 | 147 |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 805 | 28 | |
| r79 |
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Workout Graph
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