Kristi Thomas 5:09 row
801
Meters
5:09.8
Time
3:13.3
Pace
39
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 110 |
April 29, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 801 | 3:13.3 | 48 | 453 | 39 | 15 | 129 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 16 | 130 |
| 5:09.8 | 24 | 3:24.1 | 41 | 367 | 1 | 6 | 129 |
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Workout Graph
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