Kristi Thomas v1500m/4:38r...4 row
6,000
Meters
26:39.4
Time
2:13.2
Pace
358
Calories
161
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 6,293 |
| Overall Time | 40:16.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 110 |
May 13, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.4 | 6,000 | 2:13.2 | 148 | 805 | 26 | 161 | |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 813 | 26 | 162 | |
| r: 4:38 | 94 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 801 | 26 | 163 | |
| r: 4:20 | 70 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 811 | 26 | 160 | |
| r: 4:22 | 113 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 797 | 26 | 162 | |
| r: 0:17 | 16 | ||||||
| r293 |
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Workout Graph
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