Kristi Thomas 3x7:00/4:00r row
4,879
Meters
21:00.0
Time
2:09.1
Pace
300
Calories
165
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 110 |
May 19, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,879 | 2:09.1 | 163 | 857 | 28 | 165 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 28 | 165 |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 857 | 28 | 166 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 840 | 28 | 165 |
| r197 |
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Workout Graph
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