Kristi Thomas 3x4:00/4:00r row
2,809
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
157
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 109 |
July 11, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 865 | 29 | 157 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 29 | 160 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | 164 |
| r208 |
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Workout Graph
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