Kristi Thomas 20:17 row
3,934
Meters
20:17.1
Time
2:34.6
Pace
213
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 15, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 3,934 | 2:34.6 | 95 | 630 | 213 | 18 | 144 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 | 118 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 145 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 144 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 155 |
| 20:17.1 | 56 | 2:32.6 | 98 | 631 | 3 | 18 | 158 |
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Workout Graph
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