Kristi Thomas v9:00/2:02r...3 row
5,174
Meters
22:30.0
Time
2:10.4
Pace
316
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,205 |
| Overall Time | 26:33.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
August 15, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,174 | 2:10.4 | 158 | 842 | 25 | 164 | |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 24 | 160 | |
| r: 2:02 | 17 | ||||||
| 9:00.0 | 2,063 | 2:10.8 | 156 | 833 | 26 | 163 | |
| r: 2:01 | 14 | ||||||
| 4:30.0 | 1,071 | 2:06.0 | 175 | 906 | 28 | 169 | |
| r31 |
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Workout Graph
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