Kristi Thomas 4x12:00/3:00r row
9,840
Meters
48:00.0
Time
2:26.3
Pace
546
Calories
151
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
September 16, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,840 | 2:26.3 | 112 | 682 | 21 | 151 |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 715 | 21 | 152 |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 705 | 21 | 154 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 21 | 149 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 645 | 21 | 150 |
| r231 |
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Workout Graph
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