Kristi Thomas 4x12:00/3:00r row
10,068
Meters
48:00.0
Time
2:23.0
Pace
568
Calories
152
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
September 22, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,068 | 2:23.0 | 120 | 710 | 21 | 152 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 710 | 21 | 151 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 710 | 21 | 153 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 22 | 154 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 21 | 152 |
| r272 |
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Workout Graph
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