Kristi Thomas 5x10:00/4:00r row
10,300m
Meters
50:00.0
Time
2:25.6
Pace
574
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 114 |
November 30, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,300m | 2:25.6 | 113 | 690 | 24 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 24 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 25 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 26 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 | |
| r87m |
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Workout Graph
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