Kristi Thomas 2x25:00/5:00r row
9,984m
Meters
50:00.0
Time
2:30.2
Pace
545
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
December 02, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,984m | 2:30.2 | 103 | 655 | 22 | |
| 25:00.0 | 4,896m | 2:33.1 | 97 | 635 | 22 | |
| 25:00.0 | 5,088m | 2:27.4 | 109 | 676 | 23 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.