Kristi Thomas 40:10 row
8,143m
Meters
40:10.2
Time
2:27.9
Pace
446
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 118 |
December 12, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 8,143m | 2:27.9 | 108 | 671 | 19 | 151 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 145 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 153 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 158 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 146 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 143 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 150 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 162 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 157 |
| 40:10.2 | 30m | 2:50.0 | 71 | 545 | 12 | 150 |
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Workout Graph
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