Kristi Thomas 1x30:00/0:30r row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
338
Calories
162
Heart Rate
| Rest Distance | 5,407m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 11,371m |
| Overall Time | 30:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
December 14, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 21 | 162 |
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 21 | 162 |
| r5,407m |
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Workout Graph
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