Kristi Thomas 2x6000m/7:00r row
12,000m
Meters
1:14:35.1
Time
3:06.4
Pace
635
Calories
134
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:28:35.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 1223 |
| Drag Factor | 101 |
December 16, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.1 | 12,000m | 3:06.4 | 54 | 485 | 16 | 134 |
| 29:29.0 | 6,000m | 2:27.4 | 109 | 676 | 21 | 145 |
| 45:06.1 | 6,000m | 3:45.5 | 31 | 405 | 13 | 124 |
| r25m |
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Workout Graph
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