Kristi Thomas 3x18:00/5:00r row
10,627m
Meters
54:00.0
Time
2:32.4
Pace
574
Calories
140
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 106 |
December 21, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,627m | 2:32.4 | 99 | 640 | 20 | 140 |
| 18:00.0 | 3,525m | 2:33.1 | 97 | 635 | 18 | 140 |
| 18:00.0 | 3,541m | 2:32.4 | 99 | 639 | 20 | 140 |
| 18:00.0 | 3,562m | 2:31.6 | 100 | 645 | 22 | 142 |
| r65m |
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Workout Graph
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