Kristi Thomas 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 102 |
December 22, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 147 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 135 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 144 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 144 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 158 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 154 |
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Workout Graph
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