Kristi Thomas 2x25:00/6:00r row
9,793m
Meters
50:00.0
Time
2:33.1
Pace
528
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,833m |
| Overall Time | 1:02:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
December 23, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,793m | 2:33.1 | 97 | 635 | 22 | 145 |
| 25:00.0 | 4,849m | 2:34.6 | 95 | 625 | 22 | 137 |
| 25:00.0 | 4,945m | 2:31.6 | 100 | 645 | 22 | 153 |
| r40m |
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Workout Graph
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