Kristi Thomas 2x30:00/6:00r row
11,834m
Meters
1:00:00.0
Time
2:32.1
Pace
641
Calories
149
Heart Rate
Rest Distance | 40m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,874m |
Overall Time | 1:12:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 21 |
Stroke Count | 1268 |
Drag Factor | 108 |
December 30, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 11,834m | 2:32.1 | 99 | 642 | 21 | 149 |
30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 20 | 147 |
30:00.0 | 5,868m | 2:33.3 | 97 | 633 | 22 | 152 |
r40m |
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Workout Graph
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