Kristi Thomas 2x30:00/6:00r row

11,834m

Meters

1:00:00.0

Time

2:32.1

Pace

641

Calories

149

Heart Rate

Rest Distance40m
Rest Time12:00.0
Overall Distance11,874m
Overall Time1:12:00.0
Average Watts99
Calories Per Hour642
Stroke Rate21
Stroke Count1268
Drag Factor108

December 30, 2023 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,834m 2:32.1 99 642 21 149
30:00.0 5,965m 2:30.8 102 650 20 147
30:00.0 5,868m 2:33.3 97 633 22 152
r40m

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