Kristi Thomas 7000m row
7,000m
Meters
34:36.7
Time
2:28.3
Pace
387
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 101 |
January 03, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.7 | 7,000m | 2:28.3 | 107 | 669 | 21 | 144 |
| 7:42.2 | 1,400m | 2:45.0 | 78 | 567 | 20 | 120 |
| 6:44.1 | 2,800m | 2:24.3 | 116 | 700 | 22 | 144 |
| 6:39.4 | 4,200m | 2:22.6 | 121 | 715 | 23 | 154 |
| 6:47.7 | 5,600m | 2:25.6 | 113 | 690 | 22 | 152 |
| 6:43.4 | 7,000m | 2:24.0 | 117 | 702 | 23 | 150 |
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Workout Graph
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