Kristi Thomas v15:00/3:00r...5 row
11,090m
Meters
55:00.0
Time
2:28.7
Pace
611
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,172m |
| Overall Time | 1:05:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 115 |
January 04, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,090m | 2:28.7 | 106 | 665 | 22 | 149 | |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 22 | 151 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 156 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 24 | 154 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 21 | 143 | |
| r: 2:00 | 16m | ||||||
| r82m |
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Workout Graph
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