Kristi Thomas 4x10:00/3:00r row
8,175m
Meters
40:00.0
Time
2:26.7
Pace
453
Calories
161
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 52:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 107 |
January 09, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,175m | 2:26.7 | 111 | 680 | 22 | 161 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 22 | 161 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | 159 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 23 | 163 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 23 | 163 |
| r134m |
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Workout Graph
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