Kristi Thomas 15:03 row
3,043m
Meters
15:03.4
Time
2:28.4
Pace
166
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 100 |
January 11, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,043m | 2:28.4 | 107 | 668 | 22 | 144 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 139 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 151 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 147 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 142 |
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