Kristi Thomas 3x19:00/3:00r row
11,552m
Meters
57:00.0
Time
2:28.0
Pace
637
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 113 |
January 18, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,552m | 2:28.0 | 108 | 671 | 24 | 154 |
| 19:00.0 | 3,990m | 2:22.8 | 120 | 713 | 24 | 156 |
| 19:00.0 | 3,894m | 2:26.3 | 112 | 684 | 24 | 160 |
| 19:00.0 | 3,667m | 2:35.4 | 93 | 620 | 24 | 147 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.