Kristi Thomas 21:04 row
4,018m
Meters
21:04.4
Time
2:37.3
Pace
212
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 114 |
January 19, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,018m | 2:37.3 | 90 | 609 | 19 | 137 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 122 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 135 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 142 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 140 |
| 21:04.4 | 224m | 2:23.7 | 118 | 705 | 21 | 150 |
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Workout Graph
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