Kristi Thomas 3x15:00/3:00r row
8,630m
Meters
45:00.0
Time
2:36.4
Pace
459
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 54:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
January 23, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,630m | 2:36.4 | 91 | 614 | 22 | 150 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 22 | 142 |
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 23 | 152 |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 23 | 156 |
| r59m |
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Workout Graph
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