Kristi Thomas 22:28 row
4,489m
Meters
22:28.5
Time
2:30.2
Pace
243
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 25, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,489m | 2:30.2 | 103 | 655 | 20 | 146 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 141 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 149 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 153 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 147 |
| 22:28.5 | 482m | 2:34.0 | 96 | 629 | 19 | 142 |
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Workout Graph
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