Kristi Thomas 6x10:00/3:00r row
11,849m
Meters
1:00:00.0
Time
2:31.9
Pace
641
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,989m |
| Overall Time | 1:18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 108 |
January 30, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,849m | 2:31.9 | 100 | 643 | 24 | 148 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | 145 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 24 | 149 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 26 | 156 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 22 | 140 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 24 | 148 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 26 | 155 |
| r140m |
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Workout Graph
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