Kristi Thomas v20:00/4:00r...3 row
8,935m
Meters
45:00.0
Time
2:31.0
Pace
485
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,994m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
February 01, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,935m | 2:31.0 | 101 | 649 | 22 | 154 | |
| 20:00.0 | 3,859m | 2:35.4 | 93 | 620 | 22 | 144 | |
| r: 4:00 | 25m | ||||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 22 | 159 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 24 | 161 | |
| r: 4:00 | 14m | ||||||
| r59m |
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Workout Graph
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