Kristi Thomas 2x30:00/4:00r row
11,055m
Meters
1:00:00.0
Time
2:42.8
Pace
578
Calories
134
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,090m |
| Overall Time | 1:08:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
February 03, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,055m | 2:42.8 | 81 | 579 | 21 | 134 |
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 21 | 134 |
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 21 | 134 |
| r35m |
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Workout Graph
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