Kristi Thomas 5x6:00/4:00r row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
164
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 115 |
February 06, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 27 | 164 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 160 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 163 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 165 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 | 165 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 169 |
| r185m |
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Workout Graph
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