Kristi Thomas 3x15:00/4:00r row
8,953m
Meters
45:00.0
Time
2:30.7
Pace
487
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 116 |
February 08, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,953m | 2:30.7 | 102 | 651 | 22 | 151 |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 22 | 149 |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 22 | 153 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 22 | 152 |
| r82m |
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Workout Graph
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